Tea Shop knows the importance of having a delicious cup every morning to get that dose of energy and vitality for the rest of the day. But… What is really the healthier option: a cup of coffee or Matcha?
Keep reading to find out what your best alternative is to get that extra energy in the morning and get to know more about these two caffeinated drinks in depth.
Matcha vs Coffee
One thing that unites coffee and Matcha is that they both have caffeine. But… what makes them different? Coffee has a much higher amount of caffeine per cup than Matcha (about 100mg of coffee for about 30mg of Matcha tea), the caffeine in tea keeps its effects working in the body for about 6 hours, while that of coffee only lasts a few hours. Matcha contains L-theanine (find out more about this amino acid), which helps to process caffeine differently without causing irritability or anxiety, meaning that Matcha transports you to a calm but alert or awake state for 6-8 hours . And that’s not the only advantage. It also helps you improve your ability to focus and concentrate.Matcha, thanks to its format as a powdered tea, brings together a massive range of antioxidants that will take care of your health and body to the maximum. In addition, it will help you speed up your metabolism and burn fat. Discover more about its high vitamin b2 content here. Matcha fights plaque-causing bacteria in the mouth while coffee can actually cause enamel stains. Coffee, due to its natural properties, raises blood pressure, whereas Matcha actually helps to regulate it, which provides another benefit.
