What is vitamin b2? Why is it important to consume foods with vitamin b2? What foods contain vitamin b2? Recipes rich in vitamin b2? We tell you all about it in this blog!
Todo sobre la vitamina B2
Vitamins are essential substances in the metabolic processes that are essential in the nutrition of living beings. They do not provide energy, but without them the body would not be able to use nutrients. So... how does vitamin b2 (or riboflavin) help us? It strengthens the immune system: it helps to maintain a good level of red blood cells and maintain antibody production. Liver detoxification Maintains healthy skin, eyesight and mucous membranes. Improves the condition of nails and hair Protects cells against oxidative stress: vitamin b2 has antioxidant power, so it promotes healthy aging and is involved in preventing many diseases, such as cardiovascular disease and cancer. Matcha is not only rich in vitamin b2, it also contains l-theanine (find out all about this concentrated amino acid in Matchas), it is a super antioxidant and also contains vitamins A, C, D, E, K, potassium, proteins, calcium, iron and chlorophyll, components that protect against the harmful free radicals responsible for aging and tissue deterioration. Vitamin b2-rich recipes: foie gras with blueberries and super antioxidant and vitamin green smoothie.
VITAMIN B2 IN MATCHAS!
Take advantage of the properties of vitamin b2 in your Matchas. Tea Shop offers you a varied and delicious selection to choose from:
Matchas with flavours: matcha latte açaí (a superfood), matcha latte espresso (coffee flavour), matcha latte mango, matcha latte melon cucumber, matcha latte vanilla chocolate, matcha latte chai and matcha cúrcuma latte. Purer varieties: (unflavoured, the traditional matcha from Japanese ceremonies). In the pure varieties we offer: Organic Matcha (pure tea ideal for beginners in the world of matcha without sacrificing quality) and Miracle Organic Matcha (the most premium variety of exceptional quality).
