ke care of ourselves, consuming green tea is one of the great solutions. It is considered one of the healthiest drinks on the planet, since it is composed of antioxidants and nutrients that have a great effect on our body. Therefore, it is important to know green tea and the properties and contraindications with which this drink that we usually consume in the afternoon when we seek to relax can count.
The effects of green tea for our body
Green tea contains different bioactive type effects that improve our health. One of its main components are polyphenols, whose effects (in green tea) are to reduce any type of inflammation and to help fight cancer. The effects of green tea for our body are very important.30% of the weight of this leaf is composed of polyphenols, with a main role of catechins. These antioxidants help to prevent any cellular abnormalities and achieve other benefits. Catechins help prevent cellular abnormalities and achieve other benefits. In addition, tea also has a large amount of minerals.
Many of us believe that the main purpose of drinking tea is to maintain an adequate level of attention and not to fall asleep. In fact, that is one of the main uses of drinking green tea at night. However, it also helps us to sharpen our intelligence. It does not contain as much caffeine as coffee and in combination with L-theanine can improve brain function.
The presence of caffeine also allows us to improve our physical performance and accelerates energy consumption, so we will feel more active during the day.
How much green tea should we take per day
Drinking green tea at night or drinking it during the day is one of the big questions we may have. There are many times when we can consider enjoying this drink. However, it is recommended to take it during the day on an empty stomach, as this allows us to take advantage of all its properties and benefits. In addition, we can take green tea daily.The other option is to do it at night, although it is not recommended for those who may suffer from insomnia or simply have trouble falling asleep. The presence of caffeine can end up becoming a contraindication.
We can also consider drinking a cup of tea after a meal or with a snack. As for how much green tea should we drink a day, you should know that it is not recommended to drink more than four or five cups.
In addition, it is important that you know other peculiarities of green tea, such as that it can be taken in many ways and there are even combinations of different teas that can be enjoyable.
Knowing about green tea properties, benefits and contraindications will allow us to enjoy this drink more comfortably. We have numerous options and ways to consume it. It can be taken alone, with lemon (discover our recipe of green tea with lemon at the end of the blog) or with fruit. We can also add sugar to sweeten it. In summer, to make it more refreshing, we can drink it cold. Previously we should prepare a pitcher and leave it in the refrigerator a few hours before. It is a great option for family gatherings at home.
Buy Green Tea online: the best selection
Discover the most spectacular green tea blends and the favorites of our Tea Lovers!
Moruno Green Tea: an excellent gunpowder base combines the smoothness of this tea with the freshness of spearmint leaves. Or our Superior Moruno Green Tea : a blend of Pinhead Gunpowder Special Green Tea (the most valued grade of gunpowder teas due to the small size of the leaves) and a careful selection of mints,
Oriental Lime Green Tea: green tea with citrus, chamomile and a perfumed touch of lime.
Caprice Green Tea: Green tea with the refreshing taste of strawberry and the citric touch of orange.
Magic Mango Green Tea: an explosion of flavor with Green Tea, mango and the Superfood moringa.
YogurtTea Green Tea: Green Tea with a creamy and delicious yogurt flavor, with the exuberant touch of raspberry and blueberry.