Lacking iron?
Just 3 cups of Rooibos will provide the equivalent to a third of our body’s daily iron needs.
Before explaining why it’s the ideal drink if you’re lacking iron, here at Tea Shop we’ll take a concise look at exactly what Rooibos is: a plant native to South Africa packed full of health benefits thanks to its active properties, which lend it great medicinal and therapeutic importance: antioxidant, antiallergenic, expectorant, antiseptic, digestive, carminative, astringent, and diuretic effects.
Keep reading to find out why Rooibos will soon become your health ally and how it can help with iron deficiencies.
PREVENT ANAEMIA WITH ROOIBOS, RICH IN IRON:
Now you know what Rooibos is, we’ll explain why it’s perfect for helping with iron deficiencies. Anaemia is a symptom that may point to a deficiency in certain vitamins and/or minerals. As a result, Rooibos is the best ally you can have, with one of its active elements being its high iron and vitamin C content. For iron deficiencies, it can help enormously – one cup of Rooibos infusion (3 grams) contains 0.07mg of iron. As we mentioned above, 3 cups of Rooibos are equivalent to 1/3 of your body’s daily requirements. Not bad, right? In addition, Rooibos is also suitable for children, because it is theine-free.
