Kombucha is growing in popularity and has become one of the most fashionable teas of today thanks to its excellent health properties. Often mistakenly spelled “Combucha” instead of “Kombucha”, it’s an ancient fermented tea with a sweet and sour taste. It first appeared in China about two thousand years ago and was known as the mushroom of immortality thanks to its multitude of health benefits. Want to learn more?
THE BENEFITS OF KOMBUCHA TEA
Kombucha is a fermented tea that provides us with a number of health benefits. It’s been used in Eastern cultures for millennia, which is maybe why they’re some of the healthiest people on the planet. So, let’s take a look at the incredible properties attributed to kombucha tea.
1. It balances the intestinal flora thanks to its probiotic content.
2. It hydrates, meaning you don’t have to resort to processed drinks with extra sugars and additives. It also comes in a variety of flavours by adding fruit or organic juices during fermentation.
3. It’s an antioxidant and strengthens the immune system thanks to its polyphenols. If you want to feel good inside and out, kombucha is the key. Combine it with a healthy diet rich in fruit, vegetables and pulses, and you’re on track to feel great.
4. It contains very few calories, about 30 per 100 ml. In other words, almost none at all. It’s the perfect replacement for processed soft drinks. The ideal healthy alternative!
5. Thanks to its caffeine content, it has stimulating properties that boost our energy levels and help us to live a more active lifestyle. It also improves concentration and memory.
7. It helps to take care of your figure. Kombucha speeds up metabolism and helps burn calories, meaning it’s a great ally when you’re looking after your body and diet.
8. It’s antibacterial and fungicidal, particularly effective against Candida fungus and E. coli bacteria.
9. It helps prevent arthritis. Kombucha tea contains high levels of glucosamine, a substance that helps maintain healthy joints.
Some things to consider when drinking kombucha tea:
Although we know that it’s a healthy drink, it’s advisable not to consume it in excess as it can cause diarrhoea and flatulence.
It’s also not recommended for pregnant women who’ve never tried it before, children under 5, people with immune or intestinal issues, and those recovering from alcoholism, as it contains a small amount of alcohol.
BE CAREFUL WITH THE CONTAINER!
When it comes to making it, strict hygienic measures are important as it’s very easy to contaminate. In particular, it shouldn’t be brewed in ceramic containers. You should always do it in a glass.
There are several different ways to enjoy kombucha. If you don’t have the time or don’t fancy making it in the traditional way, you can also buy it ready-made. An excellent alternative to guarantee we’re drinking a good kombucha tea is to buy it.
WHERE CAN YOU BUY KOMBUCHA?
If you want to buy kombucha, Tea Shop has a variety of drinks made from this fermented tea. The perfect and incredibly refreshing aperitif. Check out our range of Kombucha teas!
Kombucha is highly recommended as part of a healthy and balanced diet. But remember to always drink in moderation, either on its own or with ingredients like lemon or ginger, as an aperitif, or as an accompaniment to a meal. Kombucha truly is an excellent alternative to processed soft drinks.