Stress and anxiety are common emotions for most people. Although these states can be heightened in your workplace and even in your personal life, there are many simple ways to reduce stress once and for all.
Below, we explain more about how to lower stress with these 4 habits.
How can I reduce stress?
There are a whole host of ways to reduce stress. In the points below, we bring you 4 key strategies to achieve that highly desired wellbeing and peace of mind. Exercise: this is fundamental for reducing stress. Exercising will relieve mental stress. In addition, your quality of sleep will improve, you will feel more secure and you will release endorphins, the result of which is to improve your mood. Mindfulness: mindfulness allows us to learn to relate directly with what is happening in our lives, in the here and now, in the present moment. It is a way of boosting our awareness of reality, giving us the opportunity to consciously work with our stress levels and improve them. Healthy eating: this makes sure we get all the essential nutrients and energy that each person needs to stay healthy. The essential nutrients our body needs include: protein, carbohydrates, lipids, vitamins, minerals and water. Matcha: Matcha tea contains L-theanine, a compound that helps reduce stress and anxiety levels, meaning it is good to help calm us down and relax. If you want to find out more about L-theanine and how it reduces stress, click here. Don't forget to do things you enjoy: like listening to your favorite music, watching movies or series.
Relax your mind using the power of matcha: your source of wellbeing
How can I reduce stress? Thanks to the L-theanine found concentrated in these Matchas, which boosts brain relaxation:
Matchas with flavours: matcha latte açaí (a superfood), matcha latte espresso (coffee flavour), matcha latte mango, matcha latte melon cucumber, matcha latte vanilla chocolate, matcha latte chai and matcha cúrcuma latte. Purer varieties: (unflavoured, the traditional matcha from Japanese ceremonies). In the pure varieties we offer: Organic Matcha (pure tea ideal for beginners in the world of matcha without sacrificing quality) and Miracle Organic Matcha (the most premium variety of exceptional quality).