The dried berries and root of the Goji plant (a species native to Asia) have been used for thousands of years in traditional medicine in China, Tibet, India, Korea and Japan due to their health-promoting properties and especially their fortifying, revitalizing, antioxidant and immune-boosting effects.
Let´s explore some health benefits of the goji berries.
GOJI BERRIES: PACKED WITH VITAMINS, MINERALS Y ANTIOXIDANTS
These small fruits, whose aspect and taste are reminiscent of raisins, are mainly consumed dried, in juices or in herbal teas, our preferred way of enjoying them!
Goji berries are considered superfoods due to their high content of vitamins (C, B1, B2, B6, E ...), minerals (iron, calcium, phosphorus, zinc, copper, selenium ...), amino acids, and flavonoids with antioxidant properties, thus providing multiple preventive and curative properties.
At Tea Shop we particularly enjoy Goji berries in our tasty Goji Secrets herbal tea, which, in addition to goji, contains forest fruit and apple extracts. This herbal tea is ideal to accompany sweet and savory dishes (cheeses...).
Take care of yourself with the properties of goji berries wherever you go with these beautiful travel teas - ideal for taking care of yourself!
Health benefits of Goji berries
- Goji berries are the ideal supplement to stay healthy.
They help strengthen the body’s natural defenses and boost the immune system, and help prevent deficiencies in vitamins and minerals, which are common frequent in our modern diets.
If you add their anti-inflammatory properties, goji berries are just perfect to spend a cold-free winter!
- Goji berries help reduce tiredness, increase physical resistance and improve blood oxygenation.
They are especially indicated in case of temporary fatigue or intense physical or mental activity.
- The anti-inflammatory and antioxidant properties of the Goji berries make them very effective to protect the cardiovascular system.
They have a positive effect on high blood pressure (hypertension). They are also used as a complement in the treatment of type 2 diabetes, and help lower sugar and cholesterol levels in blood.
They are also known to have a protective effect on kidneys and liver.
- Thanks to their antioxidant properties, Goji berries contribute to preventing eye diseases and vision disorders, and protect the cells of the retina. In addition, it promotes the depurative system, helping weight loss.
Possible side effects and contraindications
All medicinal plants may cause herb-drug interactions.
You should always consult with your doctor before consuming plants if you take drugs or supplements, or if you have any doubts about possible drug interactions or side effects.
In particular, people receiving an anticoagulant treatment should seek advice before consuming goji berries.
Likewise, Goji berries should not be consumed in case of allergy to nightshade vegetables (belonging to the family of plants called Solanaceae in Latin).
These include potatoes, eggplants, tomatoes and peppers. Lastly, Goji berries are not recommended during pregnancy or breastfeeding, and should not be consumed by children without medical advice.
HOW TO PREPARE GOJI SECRETS?
Infuse 2g (1 measure) at 95 ºC for 8-10 min.